There is a space for you at The Mat. Seven days a week with many talented and certified teachers. Providing various styles of yoga. To our most challenging Vinyasa Flow and Heat classes, we have something for everyone. Please join us at The Yoga Mat and open up to the trans-formative journey that is yoga. 2015 The Yoga Mat - WordPress Theme by Kadence Themes.

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Travel, Yoga, and Lifestyle Design tips from 2 traveling yoga teachers. Posted by Brandon on July 16, 2015 in Blog, Nicaragua, Travel, Yoga. Posted by Brandon on March 18, 2015 in Blog, Costa Rica, Travel. Posted by Brandon on January 29, 2015 in Blog, Food, SE Asia, Travel, Vietnam.

Individual Instructors determine their schedule of classes. For the most part we all follow the 6 week schedule written here. However, if you intend to do a drop in class, it is a good idea to check with the instructor to be sure class is meeting. Contact information is on the Contact Us page. Small group classes in a relaxed and supportive environment.

Good for stiff and inflexible hips while opening the chest for the heart and the lungs to work together at their optimal level. Pyramid Pose lengthens the spine and stretches the legs, a deep release of tension is felt in the hamstrings and the opening of the major hip rotators. Forward folding is calming to the nervous system and gentle cleanses the abdominal organs. Floor Bow strengthens your spine and improves fl.